When You Are the Person Everyone Relies On, Who Supports You?
You may appear capable, successful and in control. Yet underneath, you may feel overwhelmed, emotionally exhausted or uncertain about yourself and your closest relationships.
Perhaps trust has been broken. You keep repeating the same painful relationship patterns. You are carrying trauma from the past. Or you have become so used to supporting everyone else that your own needs have disappeared.
You do not need to work this out alone.
Online Trauma, Attachment and Relationship Therapy
I offer confidential online psychotherapy for adults, couples and professionals who want to understand what is happening beneath the surface and create meaningful change.
I can support you with:
- Trauma and attachment wounds
- Relationship conflict and emotional disconnection
- Affairs, betrayal and rebuilding trust
- Addiction and compulsive behaviours
- Anxiety, depression and emotional overwhelm
- ADHD-related relationship difficulties
- Separation, parental alienation and family difficulties
- Bereavement, infertility and significant loss
My approach is warm, direct and trauma-informed. We will work at a pace that respects your experiences, identity, culture and relationships.
I am a BACP-registered psychotherapist, relationship therapist and clinical supervisor. I bring more than 30 years of experience supporting adults, children and families, including over 14 years as a therapist.
Book Your Free 30-Minute Consultation
Who I work with
I work with professionals, couples, and individuals who are used to holding a great deal together, often while carrying more than others realise.
Many of my clients are high-functioning, responsible, and deeply thoughtful, yet find themselves struggling with attachment trauma, relationship strain, betrayal, addiction, anxiety, grief, infertility, or a growing sense of emotional exhaustion.
If you are successful in many areas of life but privately feel overwhelmed, disconnected, or caught in painful patterns, therapy can offer a space that is both containing and transformative.
This is a place to think clearly, feel safe, and work at depth with what is truly going on beneath the surface.
Book a free 30-minute consultation
At Counselling Reflections , I offer a reflective space for you to work through any issues causing you distress or concern
I offer a safe space for couples who are stuck and experiencing problems
with communication.
I am a systemically trained supervisor offering group and individual sessions.
Welcome to Counselling Reflections
cornetta@counsellingreflections.com
07507667954
Some come seeking therapy. Others are more drawn to tailored life coaching. My work bridges both, offering a collaborative and reflective space where insight can be turned into meaningful change. I have been doing this work for many years and have found that most people are not short of intelligence or self-awareness. More often, they struggle to act on what they already know because of fear, procrastination, competing demands, or a lack of the right support, structure, or resources.
My approach is warm, thoughtful, and practical. Together, we make sense of what is getting in the way, build on your existing strengths and points of learning, and create a clearer path forward. Whether the focus is emotional healing, personal growth, relationship change, or life direction, the work is always tailored to help you move towards a fuller and more grounded version of success in your life.
Schedule a Free 30-Minute Consultation.
FAQ
Is the first session free?
The first session is 30 minutes and is free
How much is couples therapy?
Sessions are £90 for one hour or £120 for an hour and a half
How long does a session last?
Individual sessions are 50 minutes
Do you work work with families?
I am qualified to work with families and young people
Do you offer group supervision?
I offer group
supervision and training to organisations
Do you work with addiction?
I am a qualified and experienced addiction therapist
